Welcome to Empower Health Boutique!

Not sure which practitioner is the best choice for you? Drop us an email at hello@empowerhealthboutique.ca, or give us a call at (905) 640-4749, and our team will help you out! If you can’t find the day or time you’re looking for with a specific practitioner, please add yourself to our waitlist and we’ll do our best to find you a spot.

Cancellation Policy: We know things up come, but when you cancel late or miss your appointment that means your practitioner now has a gap in their day, where they could have been helping another client. We kindly ask you to give us 24 hours notice if you need to adjust your appointment day or time. Last minute changes within the 24 hour window will incur a fee equal to your reserved treatment cost.

Due to increased costs associated with labour, inflation and operations, there will be a small fee increase for some of our services, effective January 1, 2025. This allows our team to continue to provide you with the highest quality of care. Thank you for your understanding and ongoing support as we care for you and your family.

To stay in the know, don’t forget to follow us on instagram: @empowerhealthboutique for all clinic updates, upcoming workshops, giveaways, recipes & exercise tips!

Hormonal Health

Our comprehensive hormonal health division includes a diverse group of accomplished Doctors, Practitioners and Naturopaths. Our leading team provides integrative functional medicine, comprehensive blood analysis, bio-identical hormone therapy, homeopathy and counselling.


Injection Therapy

Vitamin D and Vitamin B12 Injections are available to those current under care of our Naturopathic Doctors.


Chiropractic

Chiropractic care has evolved greatly over the past decade, there are many tools in our treatment toolbox. We use a variety of techniques such as joint manipulation and mobilizations, soft tissue therapy, ultrasound modality, taping, and active rehabilitation exercises. Treatment plans are created based on patient preference, injury and best evidence.


Naturopathic Medicine

Naturopathic medicine is a holistic approach to healing that integrates clinical care with a range of natural remedies, through proper support and guidance.


Postpartum Rehabiliation

Postpartum rehab sessions are offered as a 1-on-1 service provided by our Chiropractors, and as a result can be billed directly through your insurance provider. You can begin anytime after 6 weeks postpartum, around the time you are discharged from midwifery/OBGYN care. Postpartum Rehabilitation focuses on the prevention and treatment of diastasis recti, prolapse, urinary incontinence and m... Read More

Postpartum rehab sessions are offered as a 1-on-1 service provided by our Chiropractors, and as a result can be billed directly through your insurance provider. You can begin anytime after 6 weeks postpartum, around the time you are discharged from midwifery/OBGYN care.

Postpartum Rehabilitation focuses on the prevention and treatment of diastasis recti, prolapse, urinary incontinence and more, incorporating breath work, stretching and strengthening of the entire body, while specifically targeting the core and pelvic floor muscles. Your chiropractor will create a customized plan of management, which could also include hands on manual care, such as joint play, soft tissue therapy, cupping and acupuncture for cesarean scar tissue.

Beneficial for moms to be, new and veteran moms. It’s never too late to address scar tissue mobility, core and pelvic floor dysfunction.


Ultrasound Therapy for Blocked Ducts

Blocked ducts can be challenging for many nursing mothers in the postnatal period. Using a combination of therapeutic ultrasound and effleurage massage, we will help clear ducts and encourage draining. Ultrasound is a quick, effective treatment, which has shown to reduce swelling and pain just after one session.


Lactation Consulting

An International Board Certified Lactation Consultant (IBCLC) is a healthcare professional specializing in the clinical management of breast-feeding and lactation. At Empower, our Lactation Consultants are also Registered Nurses, allowing their services to be covered by your health insurance program.


Psychotherapy and Counselling

Psychotherapy is primarily a talk-based therapy, which is focused on thinking patterns, cognitions, emotional responses, behaviour modification, and social functioning. Its goal is to improve self-awareness, improve communication skills, enhance resilience, and empower individuals to make healthier choices. Depending on an individual's needs and goals, psychotherapy can address a wide range of... Read More

Psychotherapy is primarily a talk-based therapy, which is focused on thinking patterns, cognitions, emotional responses, behaviour modification, and social functioning. Its goal is to improve self-awareness, improve communication skills, enhance resilience, and empower individuals to make healthier choices. Depending on an individual's needs and goals, psychotherapy can address a wide range of concerns, including anxiety, depression, trauma, grief, stress, relationship difficulties, life transitions, parenting issues, self-esteem issues, and more. Many people find psychotherapy to be useful and beneficial when they are experiencing thoughts, feelings, moods, and behaviours that are negatively affecting their day-to-day functioning, relationships, and the ability to enjoy life.


Massage Therapy

Massage therapy benefits include pain and stress relief, muscle & fascial tension release, and promoting blood and lymph circulation. Techniques offered include trigger point therapy, deep tissue, prenatal, hot stone, therapeutic cupping and relaxation. Registered massage therapist are healthcare professionals that are regulated by the College of Massage Therapists of Ontario.


Therapeutic Cupping

Used in conjunction with massage therapy, the suction created by cupping encourages blood flow, thus increasing circulation, relieving muscular & fascial tension, promoting cellular repair, reducing anxiety and even the appearance of cellulite.


Registered Holistic Nutrition

Professional advice & guidance on how to eat right for your body, with the addition of natural supplementation and lifestyle adjustments, in order to achieve optimal health & wellbeing. Holistic Nutrition Counselling can help with sustainable weight loss, stress & anxiety, digestion, hormonal imbalance, skin health, as well as chronic fatigue and burn out.


Nutritional Coaching

Nutritional Coaching is appropriate for those who have good foundational nutrition knowledge and are looking to fine tune their goals.


Fitness Coaching

In depth and detailed monthly fitness and exercise programs for those who would like a tailored approach to their strength + conditioning. Available for those who are currently working with a healthcare practitioner within our clinic, or someone looking for a little more support at home or in the gym without the investment of a full time personal trainer.


Clinical EFT & Energy Psychology Practitioner

EFT, or Emotional Freedom Techniques (more commonly known as tapping) is a therapeutic approach that combines elements of traditional Chinese medicine, acupuncture, and psychology. It involves tapping on specific acupressure points on the body while focusing on emotional issues or physical symptoms. EFT can help with a wide range of emotional, psychological, and physical issues, such as stress... Read More

EFT, or Emotional Freedom Techniques (more commonly known as tapping) is a therapeutic approach that combines elements of traditional Chinese medicine, acupuncture, and psychology. It involves tapping on specific acupressure points on the body while focusing on emotional issues or physical symptoms. EFT can help with a wide range of emotional, psychological, and physical issues, such as stress and anxiety, weight management, depression, phobias and fears, physical pain, addictions and cravings, and more.


Aesthetics

Injectables (including Botox, Dysport, Filler, Radiesse & PRP treatments) help to reduce the look of fine lines and aging, TMJ (jaw), upper trapezius tightness and headaches. Beauty & Skin services include a range of treatments including brows, facials & lip blushing. All services are performed by our registered nurse & advanced cosmetic injector.

Driven by her passion to help people, Nicole takes pride in providing the highest standard of care to her clients. She offers a variety of techniques including trigger point therapy, deep tissue therapy, pre/post natal massage, hot stone massage, cupping and relaxation massage. She is a graduate of Centennial College’s Massage Therapy Program, and has since became a part time faculty member.

As much as Nicole enjoys working with people, she has a great passion to work with and help animals. She recently became certified to provide Canine Massage, and is excited to offer this additional service.

When not working, you can find Nicole spending time with her family, trail walking with her spouse and their adorable pup Gibson, enjoying a round of golf, or working on fun Pinterest projects!

Driven by her passion to help people, Nicole takes pride in providing the highest standard of car... Read More

Dr. Brooke Deschamps is a Chiropractor and Acupuncture Provider, who specializes in treating women & infants. She loves supporting expecting Mamas and their little ones throughout pregnancy and the postpartum transition. She is also a certified Animal Chiropractor, which means she can work with every member of your family, including your four legged companions.

She graduated from the Canadian Memorial Chiropractic College, after attending Dalhousie University for her undergraduate studies in Biology and Business. During her clinical internship, she provided care as part of the family health team at St. Michael’s Hospital in Toronto, Ontario. She offers patient centred, evidence based care.

Dr. Brooke is a proud resident of Stouffville. When not in the clinic, you can find her working on home renovations, and spending time with her husband Robin and daughters Audrey & Liliana.

Dr. Brooke Deschamps is a Chiropractor and Acupuncture Provider, who specializes in treating wome... Read More

Dr. Lisa Adams is a Doctor of Naturopathic Medicine, women’s health coach, Sensamed practitioner, and facilitator of The Wild Collective and Wild Mama - where women and mothers come together in community.

Over the last 15+ years, her clinical focus and extensive training have been centered around the health of Moms and Moms-to-be: This includes fertility, pregnancy and children’s health, healthy weight and aging, perimenopause, and emotional / mental wellness.

Through her own struggles in motherhood, she developed advanced strategies and training which she now passes on to her patients in her Solmama Methodology. She is passionate about helping Moms and Moms-to-be to look and feel their best by achieving healthy hormones and weight, a clear and focused mind, and ultimately experiencing more of the joy and calm they crave everyday.

When she’s not leading women and families in health, Dr. Lisa may be found sipping a good cup of coffee, reading, cooking, or enjoying a nature hike with her feisty eleven year old daughter.

Dr. Lisa Adams is a Doctor of Naturopathic Medicine, women’s health coach, Sensamed practitioner,... Read More

Dr. Nicole Ang is a licensed Chiropractor who’s goal, aside from pain relief, is to educate and provide tools that help her patients obtain their health goals in a long-lasting and lifelong manner. Dr. Ang studied Kinesiology at York University and continued her studies at the Canadian Memorial Chiropractic College, where she completed her clinical internship at Sherbourne Health Centre.

She is a firm believer and advocates for patient progress rather than perfection, because recovery is never a straight line, and we often have to adapt to changes life may present. She ensures that each patient has a treatment program that is tailored to them and their individualistic goals and needs.

Dr. Ang is also a certified Restorative Pilates instructor, a form of Pilates that promotes the use of mindful and gentle body movements that can be used prior, during, or post-injury. She’s passionate about movement playing a key role in injury prevention and rehabilitation. She has also been trained and well versed in managing patients with spinal stenosis.

When she is not in clinic, Dr. Ang enjoys road trips, hiking, reading, walking her two rambunctious pups, and spending time with family.

Dr. Nicole Ang is a licensed Chiropractor who’s goal, aside from pain relief, is to educate and p... Read More

Sarah Fell is a Registered Nurse Psychotherapist and Prenatal Educator. With 15 years of experience in perinatal nursing and maternal/child health, she also draws from her personal experience as a mother of two young boys. Sarah holds a degree in Biological Sciences with a minor in Family and Child Studies, a Bachelor of Science in Nursing, a Certificate in Applied Positive Psychology, and a Nurse Psychotherapist Certificate. She is a member of the College of Nurses of Ontario and the Nurse Psychotherapy Association of Ontario.

Her background as a labor and delivery nurse, prenatal educator, and public health home visiting nurse provides her with an intimate understanding of the joys and challenges of pregnancy, childbirth, postpartum health and wellness, and infant mental health promotion.

Outside of work, Sarah enjoys quality time with her family and friends, staying active, listening to podcasts, and continuous learning.

If you find yourself grappling with pregnancy-related mental health struggles, postpartum mood and anxiety challenges, or early years stress and overwhelm, you are not alone, and you have come to the right place for support.

Sarah Fell is a Registered Nurse Psychotherapist and Prenatal Educator. With 15 years of experien... Read More

Heather holds both a Bachelor of Arts Degree and a Bachelor of Science in Nursing Degree, and became a Registered Nurse in 2011. After spending 7 years as a level 3/4 NICU nurse, she discovered her passion for working with parents and babies, seeing what a difference breastmilk can make for the most vulnerable infants. 

She became an IBCLC (International Board Certified Lactation Consultant) in 2018. She could see from her hospital experience that there is not enough prenatal or postpartum support for parents who want to breastfeed.  She has three children who were all breastfed with some challenges along the way. She feels that having personal experience as a breastfeeding parent is invaluable to help other parents, babies, and families. She would love to help you reach your feeding goals. 

Heather holds both a Bachelor of Arts Degree and a Bachelor of Science in Nursing Degree, and bec... Read More

Arden received her Bachelor of Science in Nursing from the University of Victoria in 2000, and spent much of her career working in a variety of hospital Critical Care settings.

After the births of her two daughters, she received incredible feeding support from her birthing team and became a passionate advocate for breastfeeding. Arden completed her certificate of Breastfeeding Support from Humber College in 2018, went on to do a year-long mentorship program under the supervision of an experienced IBCLC, and became fully certified as an IBCLC in 2019.

She currently works as a Lactation Consultant RN at a local hospital, supporting families in Labour and Delivery, postpartum, NICU, and in an outpatient Breastfeeding Clinic. She believes that with compassionate, evidence-based support, families can achieve confidence and success in reaching their feeding goals, and she is honoured to support you in your feeding journey.

Arden received her Bachelor of Science in Nursing from the University of Victoria in 2000, and sp... Read More

Sura is an Advanced Cosmetic Injector and Registered Practical Nurse, and has worked in the healthcare industry for over 7 years. She loves that her job allows her to help people look + feel their absolute best. She is passionate about client education and providing them with the information needed to make the best decisions regarding their treatments.

Sura offers a variety of injectable services including Botox, Filler, PRP Hair & Fat Dissolving, as well as Beauty + Skin treatments such as Microneedling, Dermaplanning, PRP facials, Microblading, Powder Brows and Lip Blushing.

Sura is an Advanced Cosmetic Injector and Registered Practical Nurse, and has worked in the healt... Read More

Dr. Beatrice Hai is the Naturopathic Doctor of the Hormonal Health Division at Empower Health Boutique. She offers support as a primary care practitioner, for patients seeking optimal hormonal health. Dr. Beatrice utilizes a variety of therapies such as diet and lifestyle counselling, nutritional supplementation, botanical medicine, acupuncture and bio-identical hormone therapy.

Dr. Beatrice Hai is passionate about providing holistic and compassionate care for women and their reproductive wellness throughout every stage of life. She helps women get to the bottom of their period problems, addresses hormonal concerns, and supports women through their personal journey in pregnancy, postpartum, peri-menopause, menopause and beyond.

Dr. Beatrice completed her 4-year naturopathic medical degree at the Canadian College of Naturopathic Medicine in Toronto. Prior to that, she studied at the University of Guelph, where she received her Bachelor of Science (Honours) degree in Biomedical Science.

Dr. Beatrice Hai is the Naturopathic Doctor of the Hormonal Health Division at Empower Health Bou... Read More

Justine Pancer is the Hormone Specialist of the Hormonal Health Division at Empower Health Boutique. She offers support as a blood chemistry analyst, providing comprehensive blood work analysis and recommendations specific to your stage of life. She also offers personalized nutritional coaching + fitness coaching for those looking for professional guidance.

Justine holds a master’s diploma in personal training, and is certified in nutrition coaching, functional blood chemistry analysis, advanced stress and hormones, and advanced thyroid function.

Since navigating her own personal journey through hormonal health challenges since her early 20s, she has made it her goal and passion in life to help women at any age achieve their optimal health goals.

Whether you’re looking to improve your health through customized personal training or nutritional programs, or would like more insight to your hormones, stress, thyroid, Justine can help you reach your health + wellness goals.

Justine Pancer is the Hormone Specialist of the Hormonal Health Division at Empower Health Boutiq... Read More

Laura is a Clinical Emotional Freedom Technique (EFT) & Energy Psychology Practitioner. She specializes in women’s mental health, with an interest in helping women through their perimenopause years.

She has a deep passion for utilizing the EFT modality to help reduce stress within the body, and she loves seeing the profound healing effects it has on individuals. She is also a certified Personal Trainer and Yoga Instructor, and loves empowering individuals to build confidence, enhance vitality, and improve overall health and well-being.

Outside of her practice, she enjoys staying active with her husband and two teenage girls, all of whom are actively involved in hockey and softball.

Laura is a Clinical Emotional Freedom Technique (EFT) & Energy Psychology Practitioner. She ... Read More

Savanna has a passion for helping clients reach their health & wellness goals through natural supplementation, as well as educating and sharing the importance of living a natural and holistic lifestyle nutritionally. She loves helping people nourish their bodies through a whole foods diet, that can better their quality of life.

Savanna received her diploma in Natural Nutrition from the Canadian School of Natural Nutrition. She became a Registered Holistic Nutritionist (RHN) in 2021, and has completed advanced certifications in Immunology and Breast Cancer Prevention.

As an RHN, she has a special interest in cancer prevention & support, which stems from her own family members being affected by cancer. She is passionate about helping women approach cancer from a position of knowledge rather than fear.

Savanna’s hobbies include a love of dance. She was a competitive dancer for 18 years, three of which with a professional company in Toronto, ON.

Savanna has a passion for helping clients reach their health & wellness goals through natural... Read More

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Empower Health Boutique
Located at: 70 Innovator Avenue, 16, Whitchurch-Stouffville
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